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men's wellness blog

What are the TOP TEN best oils FOR MASSAGE?

9/7/2023

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When creating a massage oil, it's important to choose carrier oils that are gentle on the skin, easily absorbed, and don't leave a greasy residue. Here are some popular carrier oils commonly used for making massage oils:
  1. Sweet Almond Oil: This is one of the most popular carrier oils for massage. It's light, easily absorbed, and suitable for most skin types.
  2. Grapeseed Oil: Grapeseed oil is another light and easily absorbed option. It's rich in antioxidants and has a slightly astringent quality, making it suitable for oily or acne-prone skin.
  3. Jojoba Oil: Technically a liquid wax, jojoba oil is similar to the natural oils produced by the skin. It's very stable and doesn't become rancid easily. It's great for sensitive skin and has a long shelf life.
  4. Coconut Oil: It's solid at room temperature, so it needs to be warmed before use. It's highly moisturizing and has a pleasant tropical scent. However, some people may be sensitive to coconut oil, so it's wise to do a patch test.
  5. Olive Oil: Extra virgin olive oil is rich and nourishing, but it has a stronger scent which may not be preferred by everyone. It's best used in combination with other lighter oils.
  6. Avocado Oil: This is a thicker, more luxurious oil, rich in vitamins and fatty acids. It's excellent for dry or mature skin.
  7. Apricot Kernel Oil: This is a light, gentle oil that's particularly good for sensitive skin. It's high in vitamins and minerals.
  8. Sunflower Oil: High in vitamin E and low in allergenic proteins, sunflower oil is a good choice for most skin types.
  9. Argan Oil: This is a more expensive option, but it's highly moisturizing and rich in antioxidants. It's particularly good for dry or damaged skin.
  10. Fractionated Coconut Oil: This is a modified version of coconut oil where the long-chain fatty acids are removed, leaving only the medium-chain fatty acids. It's always in liquid form, making it easy to use in massage oils.
Remember, you can also mix different carrier oils to create a custom blend that suits your preferences and the needs of the person receiving the massage. Additionally, you can add essential oils for fragrance and potential therapeutic benefits, but be sure to dilute them properly and choose ones that are safe for skin application. Always do a patch test before using any new oil to ensure there are no allergic reactions.
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    Blog Authors 

    Ben & Eric Grunewald, ISO (Intentional Sensory Overstimulation)  4 Hand Massage Modality Creators , Nationally Board Certified Massage Therapist, & Men's Wellness Experts.  

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